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Here’s a brief nutshell account about the energetic of winter according to Chinese Medicine. The winter months are resonant with the Water Element; the Kidney, the Bladder and the Adrenal glands. These organs are the very foundation upon which all physical energy rests as well as the protection of Spiritual energy. This is the time…

According to Chinese Medicine the summer is associated with the Heart and Circulatory System, the Small Intestines, the metabolism and our thermoregulation.  It is associated with love, the color red, eloquent speech, laughter and the emotions joy and friendliness.  The summer is the season that resonates with the movements of luxurious expansion, growth, light, and the flowering of all that we have initiated during the…

The spring is a time of upward and expansive movement of creativity, planning a brighter future, vision and perspective; our goal as always, is to harmonize ourselves with the movement of the prevailing season.  According to Chinese medicine, the Liver and the Gall-Bladder correspond to the spring and are charged of the smooth flow of energy throughout the body, storing and detoxifying the…

In this moment as the Fall is transitioning into the Winter, I would like to share a little about the prevailing energetic movement: It’s quite normal to feel slower, to feel one’s focus moving inward. The luminosity decrease is shortening the days and lengthening the nights. This is an invitation to begin to move inwards…